Kayla Itsines Discount Code
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Complete Kayla Itsines Bikini Body Bundle – BBG 1.0 + BBG 2.0 + HELP Nutrition Guide: $39.97 (Save $150 off regular price)
Bikini Body Bundle – BBG 1.0 + HELP Nutrition Guide: $29.97 (Save $90 off regular price)
Kayla Itsines Bikini Body Guide 1.0: $19.97 (Save $50 off regular price)
Kayla Itsines Bikini Body Guide 2.0: $19.97 (Save $50 off regular price)
Kayla Itsines Diet HELP Nutrition Guide: $19.97 (Save $50 off regular price)
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What is the Bikini Body Guide?
Bikini Body Guide is a fitness program create by Kayla Itsines. Kayla Itsines is a 23 year old fitness trainer from Adelaide, Australia. During 2008, she started a training course in Australia’s Fitness Institute and joined a women’s only training centre. At that time, the methods she used to tell the people were not up to the mark. Since then she has dedicated herself for the fitness of people from all over the world through Kayla Itsines workout.
How Kayla Itsines Bikini Body Guide became so popular?
Many women used to come to her with various problems like heavy inner thighs, loose stomach and abs with a request to get properly toned arms. Those problems has no solutions at that time for which Kayla decided to start researching on these problems and find sure shot solutions without any side effects. This made her to create Kayla Itsines workout guides.
When Kayla got the manager post in charge, she managed to experiment her new techniques among various women. She achieved terrific success in a very short period of time and that inspired her to open a new company of her own and train women to get a perfect body. Her aim was to suggest perfect workouts for particular problems along with a proper diet. This Kayla Itsines workout resulted so nice that many women got a perfect bikini body without putting a much of effort or any hard physical exercises.
Her techniques earned the popularity that she had never imagined. Her clients were thanking her only after few weeks from the training sessions as they could make their bodies just like they had imagined before the workouts. She then took help of social media so that a lot more women from all over the world can be benefitted. Many women followed Kayla Itsines workout because it provided a much healthier lifestyle and kept the doctors away.
Below there are few workouts which Kayla often suggests to get a better shape and to stay that way for a longer time.
Early Morning Kayla Itsines workout:
It is always better to get up early from bed and before getting ready for going out, a few simple exercises will keep you healthy forever. It is acceptable that a one hour long can’t be given to exercises but only 15 minutes will be enough for completing early morning Kayla Itsines workout.
- Start with squats in front of a full size mirror. A mirror is needed because it will show you if you are doing it properly or not, if your hands are parallel and move equally or not. Repeat it up to 20 times.
- Next, you should do calf raising exercise which is very easy to do but very effective if properly done. Just stand upon your tips raising your foot just like wearing high heels. 30 or 40 calf raises everyday would tone up your legs strengthening your calf muscles. Even while brushing teeth you can do this Kayla Itsines workout.
- One of the oldest and most effective exercises is push up. However, you don’t need to put a lot of stress in doing so, rather change your angles of pushing up. This will enable various body muscles to get active and stronger. Using a table or bed you can create different angles.
Only in a few weeks, you will start noticing the positive changes in your body if you do these Kayla’s workouts.
Butt Kicking Kayla Itsines workout:
Kayla also elaborated a large number of butt kick exercises. These have multiple benefits like losing weight up to 3 to 6 KGs and having a slim figure. However, each of them should be done as per the guidelines provided in Kayla Itsines workout guide books.
- Weight Step Ups should be done for only 5 minutes per day. It will make your thighs sweat after doing 10 to 20 times. Sweating proves that the muscle at your thigh is getting fixed. This Kayla Itsines workout is a simple exercise in which you just need to move one upper step and stand upon a small stool for a second and go back to your initial position.
- In/ out jumping squats also should be done for maximum five minutes per day only. Here you need to stand with wide legs and then go below as if you are going to sit on a chair and then go up. Repeat this step for five minutes. This Kayla Itsines workout makes your stomach healthy.
- Lunge reverse and knee lift exercise enables your knee to get stronger. To do this, put both hands on both sides of your belly. Then forward your left leg to your front making a 90 degree at knee and put your right knee on floor. Similarly do the same thing again with opposite legs. You can also lift your each leg one by one above your waist so that the lifted foot stays just above knee of the other leg.
These are few of the Kayla Itsines workout sessions which you should follow on a daily basis. Get the exclusive Kayla Itsines Discount Code now at http://www.bbg-discount.com !