Kayla Itsines Review – Bikini Body Guide Workout

Welcome to our Kayla Itsines Review blog where we explain what the Bikini Body Guide is all about.

Unless you only use social media to send pictures to your grandmother or follow your closest friends, you’ve run across Kayla Itsines. She has more than five million Facebook likes, nearly five million Instagram followers, and was named one of Time Magazine’s 30 most-influential people on the Internet.

Her devoted followers even have a collection of hashtags they use to post, like #KaylasArmy and #TheKaylaMovement. Her workout program have successfully transformed many women’s body and health. One stay-at-home-mum have even successfully lost fifty pounds within 6 months and got a bikini body. You can read her Kayla Itsines Bikini Body Guide review at http://www.bikinibodyguides.com/kayla-itsines-review/.

Kayla Itsines Review

Before going further into our review of Kayla Itsines, we will also like to inform you of the 80% discount link Kayla is currently giving for her Bikini Body Guide ebooks at http://www.bbg-discount.com/, which allows you to get her complete workout and diet plan for a one-time payment of only $39.97 and save over $150!

Kayla became famous because of her groundbreaking Bikini Body Guide. Her weight loss and body reinvention program has sold millions of copies, many of them just by word of mouth – at first, she was simply posting online to pass along workout tips and before-and-after pictures to her personal training clients, and didn’t realize that other people could see what she was writing. When someone told her she had more than 100 followers on Instagram, her response was “What’s a follower?” Now, of course, the BBG has become a worldwide phenomenon.

The Bikini Body Guide relies on alternating high-intensity interval training with low-intensity workouts for just half-an-hour a day (and you get one day off per week). There’s also an accompanying nutrition guide which is aimed at changing eating habits and lifestyle, rather than encouraging crash dieting or fast weight loss.

So it’s sold like crazy, created an Internet superstar, and made the BBG workouts world-famous. Does it really work, or is it all hype? That’s what we’ll explore in this Kayla Itsines review.

Kayla Itsines Review : Who Is The Creator?

bikini body guide

Who is Kayla Itsines, anyway? Cynics might think that she’s just the “public face” of a big company that’s marketing a weight loss product; after all, lots of big corporations use that approach to draw in customers.

But Kayla is a very real person, with real expertise. When she was a teenager she went to school to become a personal trainer and then started working at an Australian fitness center (that’s where she lives). She wasn’t convinced that the center’s methods were working, so she began developing her own approach to women’s fitness, and quickly went out on her own to start a successful career as a trainer. She was only 18 at the time.

Her program produced great results for her clients, and lots of people started following her online; many began sending her personal questions about their workouts and fitness. So Kayla decided to create an ebook of her fitness program – and it was so popular that interested visitors kept crashing her website. She finally brought in her tech-savvy boyfriend to help manage the website and the business that was developing, and the actual Bikini Body Guide became a “thing.” Soon, it became a force in the fitness world, as did Kayla.

In short, Kayla isn’t an Internet creation. She’s very real, very experienced, and very good at what she does. In the rest of this Kayla Itsines review, we’ll take an in-depth look at exactly what she does in the BBG.

Bikini Body Guide Review

Bikini Body Guide

The heart and soul of the Bikini Body Guide are found in the BBG ebook. There are three in all: the original Bikini Body Guide which walks you through twelve weeks of the Kayla Itsines workout, the follow-up BBG 2.0 which adds another twelve weeks of more challenging workouts, and the H.E.L.P. (Healthy Eating and Lifestyle Plan) guide with nutrition advice and recipes.

The e-books are in .pdf format, easy to download and easy to follow. The first BBG is nearly 300 pages long and the second is just under 200 pages; they walk you through each day’s workout with clear, concise instructions. The H.E.L.P. nutrition guide is just as simple to use. And naturally, once you purchase them they’re yours forever. That shouldn’t seem like a big deal because that’s the whole point of purchasing e-books. However, it’s an important point as we’ll explain a bit later in our Kayla Itsines review, and our comparison of the BBG and Kayla’s new online APP.

It’s hard to put a price on effective weight loss and a great body. Even so, the Bikini Body Guide might seem expensive to some. It costs $69.97 for the BBG, another $69.97 for the BBG 2.0, and yet another $69.97 for the H.E.L.P. guide. That’s not the whole story, though.

Kayla sells a bundle that lets you purchase the BBG and the H.E.L.P. plan together for $119.97, a $20 discount over the individual prices. That’s not the whole story, either.

There’s a Kayla Itsines discount code for the entire program that’s been floating around the web for quite some time. There’s a good chance you’ve come across it, because it’s been pretty widely distributed (if you haven’t seen it, you can find it HERE ). When you use the Kayla Itsines discount code you get all three e-books – the BBG, BBG 2.0 and H.E.L.P. – for only $39.99. That’s an 80% discount, and turns a good deal into a great one.

Owning the entire Bikini Body Guide for life, for less than $40, could be the biggest bargain in the weight loss and fitness world.

Kayla Itsines Workout

As briefly mentioned earlier, the Kayla Itsines workout combines high- and low-intensity exercise sessions. You alternate days of more-strenuous interval training (jumps, squats, pushups and other high-intensity reps) with days of calmer, steady-state exercises (walking, yoga or elliptical work, for example), and take the seventh day of each week to rest. The BBG starts with simple versions of the workouts for the first month, and smartly builds to more difficult exercises as you develop stamina and strength. The low-intensity activities are totally up to you; you can choose whichever ones you enjoy or feel like on a particular day – or you can just go out for a leisurely walk.

Many workout programs often lead to discouragement or burnout, particularly among those who aren’t workout warriors. That’s where the 12-week Kayla Itsines Bikini Body Guide program truly shines because the sessions are designed to be done in less than 30 minutes a day. Even better, each half-hour of interval training is broken up into four seven-minute blocks, avoiding the boredom that often comes with repetition.

The smart design of the Kayla Itsines workouts carries over into the BBG 2.0, which builds on the skills you’ve developed and the progress you’ve made over weeks 1-12 of the Kayla Itsines BBG. In weeks 13-24 you’re given more strenuous workouts to do, including some pretty tough resistance exercises. But having already lost weight and built new lean muscle over the first three months, you’re ready to tackle the tougher and even more productive exercises in the BBG 2.0. For most people the results of the Bikini Body Guide workouts are good, but the results of the BBG 2.0 workouts are stunning.

It’s important to mention that you’ll have to spend a little extra money to get the most out of the BBG workout program. Some of the exercises require you to have a jump rope, dumbbells or barbells, or a workout bench (although you can use a low coffee table or a chair to replace the bench). You’ll also need an inexpensive foam roller for the BBG 2.0. If you don’t already own the equipment, it will probably end up costing more than the Bikini Body Guide itself (if you use the Kayla Itsines discount link) – but it’s not a huge expense, and any effective home workout program will require you to have at least some equipment on hand.

It’s easy to tell that the Kayla Itsines workout program was created by an expert who has real-life experience with women’s bodies and fitness. It’s well-designed, easy to follow, and easy to stay with over the long-term. Most importantly, it works; we’ll get to the results later in our BBG review.

Kayla Itsines Diet

Kayla Itsines Diet

Most Kayla Itsines reviews focus almost entirely on the BBG workouts. But the exercise program works best when used hand-in-hand with the H.E.L.P. nutrition guide and menu plan, so it’s a good idea to look more deeply into what’s in the Kayla Itsines diet e-book.

The key to H.E.L.P. really isn’t the meal plan, although it’s certainly helpful in putting the principles that Kayla spells out to best use. The secret of this e-book is that it comprehensively explains how to change your lifestyle and eating habits, detailing the types of foods you should eat (and avoid), the proper way to create meal portions and the best times to eat them. The Kayla Itsines diet is based on healthy, delicious meals with ingredients that boost your body’s metabolism, allowing you to burn fat efficiently. The meals you create by following these guidelines help you avoid snacking and junk food, while giving your body the real nutrition it needs to thrive – and giving you the bikini body you want.

The 14-day meal plans included with the BBG diet aren’t meant to carry you through the rest of your life, but they give you a great start for the first few weeks or months until you’re confident enough to start preparing healthy meals on your own. There’s one other surprising facet to Kayla’s diet: she’s created both “regular” and vegetarian versions to accommodate all types of dietary restrictions.

You might be able to find even better diet and nutrition guides if you shop around, but the Kayla Itsines diet is designed to be used in conjunction with the Bikini Body Guide and they’re a very good combination.

BBG workout Results

Kayla Itsines Results
Kayla Itsines Clients Results

You’ll remember that Kayla’s first online success came after she started posting client success stories and photos on her website, not realizing that “outsiders” were reading them. Her program is just as – or even more – successful now. But with millions of people having used the BBG, there are many more success stories to tell.

Testimonials to Kayla Itsines results appear online daily, many posted on social media using the hashtags we mentioned earlier in this Bikini Body Guide review. It’s routine to see women describing how they lost 20, 30, 50 pounds or more thanks to the BBG workout and diet plan.

What’s more impressive, though, is seeing the before-and-after pictures on Kayla’s website and across social platforms. Remember, the real goal of the Kayla Itsines bikini guide is the bikini body itself. It’s not all about losing weight, because crash diets or rapid weight loss exercise plans usually don’t keep pounds off long-term.

What matters most is creating permanent changes in your lifestyle and nutrition that let you reshape your body into one you’re proud of. And when you see the photos that show women before and after the BBG, you understand the really important Kayla Itsines client results are the amazing bikini bodies that women have developed by using Kayla’s program.

New Sweat With Kayla App

Recently Kayla created an Android and iOS app called “Sweat With Kayla” which is called disappointing at BikiniBodyGuides.com, using the information contained in the Bikini Body Guide. It promised to be more convenient (since it’s easier to work out with a phone next to you than it is with a printed e-book) and to include a brand-new BBG 3.0 that isn’t available anywhere else.

All of those promises are valid, but there are a number of issues with the app. The key problems are that it’s much more expensive than buying the Bikini Body Guide with the Kayla Itsines discount code, the BBG 3.0 is just a reordering and rehash of the exercises in the BBG and BBG 2.0.

As soon as you stop paying the $19.99 monthly fee for the Sweat With Kayla app you lose all access to the entire program. (That’s why we emphasized earlier that when you download the Kayla Itsines ebook series, you own it forever).

To demonstrate the superiority of the Bikini Body Guide e-books, here’s a brief comparison. Both have the BBG, BBG 2.0 and H.E.L.P. guides; the app has the BBG 3.0, but so do the e-books if you just redo the exercises on your own. The e-books are a bit more cumbersome to use than the app, but you own the e-books forever while the whole Kayla Itsines program disappears from your phone when you stop paying.

And if you use the 80% discount link to buy the e-books they cost only $39.99; at $19.99 per month for the app, you’ll have to pay about $120 just for the six month membership it takes to complete the BBG and BBG 2.0.

The better choice should be obvious.

Kayla Itsines Review Conclusion

It’s difficult to argue with the success that millions of women have experienced when using the Bikini Body Guide to lose excess weight and rebuild their bodies. But it’s easy to understand why the Kayla Itsines workouts and diet work so well: they’re based on the scientific knowledge, experience and keen understanding of human nature that Kayla has developed over her years as a physical trainer.

The exercise and nutrition plans are built to work with the body, not against it – and they’re also built to be fun and non-intimidating for women who are just getting back into shape. That makes the BBG a program which works over the long run to truly help you build a bikini body.

And the time to try the Bikini Body Guide is now. The Kayla Itsines discount link ( http://www.bbg-discount.com/ ) that lets you get the entire package for $39.99 is still working, but sooner or later Kayla will probably end the discount and will disable it. We’d suggest taking advantage while it’s still available.

We hope you have enjoyed our Kayla Itsines Review on the Bikini Body Guide!

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