Kayla Itsines Bikini Body Guide 2.0
So yesterday I made a Kayla Itsines review on her Bikini Body Guide 1.0. Today I will be reviewing her Bikini Body Guide 2.0 which is meant for you to do after you have completed the first Bikini Body Guide version. Let’s see what it is and if it is an effective workout program for women.
What is Kayla Itsines Bikini Body Guide 2.0
From week 13 to 24, you will face extreme workout challenges that will really define your determination to become fit and sexy. This is not a joke. This is serious. You need a lot of encouragement in order to get results. You also need to understand why you are doing this. For whom you’re doing this. Without proper inspiration, you are bound to fail if not taken seriously.
Kayla Itsines Guide 2.0 is an advanced workout program for women who have completed the first Bikini Body Guide version. It comprises of advance exercises that are meant for women who have already started exercising and have good knowledge and technique of bikini body workout. Exercises such as barbell squat, sumo deadlift – these are exercises that needs proper technique to execute. Without proper technique, you may risk injuring your body.
A long term weight loss is hard to achieve yet you can do this by staying on track of the food you eat and your workout schedule. All you have to do is to follow everything and you’ll find that it will change your lifestyle for the better. Check you progress regularly and see amazing results.
Rehabilitation is also a very important aspect. The guide includes full-stretching and foam-rolling routines. Make sure to develop posture to help you appear more fit and sexy. If you feel body sore after series of workouts, the foam rolling methods is perfect for you. It is specially included to help you keep going no matter how hard it may seem to continue.
The exercise glossary is intended to guide you with some pointers and cues you will need while completing all the sessions. This Kayla Itsines workout review will also help to determine your willpower to finish all the required programs. Can you keep up or just give up? Well, the answer lies on your perseverance and total discipline in following this guide.