Kayla Itsines Bikini Body Guide
The Kayla Itsines Bikini Body Guide is a bikini body workout program that lasts for 12 weeks. The Kayla Itsines Workout ebook lets you know what to do for cardio (LISS cardio training) and you have to do 3 Bikini Body circuit workout sessions a week.
The circuit workouts are separated into 6 periods which you must follow. The problem is Kayla Itsines workout ebook did not explain it clearly and properly on how it is supposed to be separated and done. It only says week 1+3, week 2+4, week 5+6, week 7+10, week 8+9, so how are we suppose to know what they mean?
Paying almost $70 for an eBook, it should have explained clearly on how we should do the circuit workouts!
Equipment Needed for Kayla Itsines Bikini Body Guide
Besides paying $70 for the ebook, you should also equip yourself with a medicine ball (that weighs between six to twelve kilograms), yoga mat, bosu ball, two benches, a mat, two dumbbells (Kayla recommends you to get dumbbell that weights between 3-5 kgs or 7.5 Lbs – 12 Lbs) and a skipping rope.
Kayla Itsines Bikini Body Workout are designed for you to do them from home. However, if you do not want to buy the equipments above, you have no choice but to join a gym that is full equipped.
Kayla Itsines Bikini Body Guide Transformation
Have you seen her website and the transformations? If you have not seen the transformation pictures, here are some pictures from her instagram and website..
This will be it for today! I will post more when I have more reviews and information regarding Kayla Itsines workout program. If you are thinking of buying the Kayla Itsines Bikini Body Guide, please do read our latest review on it!